Relaxation Exercise: Progressive Muscle Relaxation (Full Version)

Practice PMR with Kelsey: relax your whole body from the top of your head, all the way down to your toes, by systematically tensing and relaxing muscles throughout your body. Note: you may need to skip any areas where you have injuries or medical issues. You can either concentrate on your breathing, or repeat a different part during that segment. You should also not experience any pain or cramping during this exercise. If you are, you may either need to tense that muscle more gently, or modify the exercise. (For the most effective experience, practice the full version.)