Relaxation guidée - Méthode Jacobson - Détente corporelle et mentale.

from Podcast et Méditations par Nathalie LAURENCE · host Les podcasts de Nathalie LAURENCE

Je vous propose de découvrir ici une séance de relaxation guidée - méthode Jacobson qui permet une détente corporelle et mentale. Vous pouvez réaliser cette séance plusieurs fois par semaine afin d'amener la détente corporelle et mentale permettant d'installer bien-être et lâcher prise. La méthode est expliquée sur cette vidéo : https://youtu.be/L8tHS6BsxOg Bonne écoute. Nathalie. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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Relaxation guidée - Méthode Jacobson - Détente corporelle et mentale.

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