Relaxation Meditation - Coordinating Chaos with The ADHD ...

What this episode covers

This week is a meditation sample for you to use however you need. Remember you are allowed to have your mind wander, you are allowed to move if you need to. Many ADHDers think they can't meditate, because of those needs. However, you are allowed to use this mediation to help however it can. So if you can only handle a few minutes that is fine! If you need to switch to a new position a minute in and then another few minutes in, that's fine too! I'm so proud of you for trying! Hope this helps!!

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Frequently Asked Questions

How long is this episode of Coordinating Chaos with The ADHD Lady?

This episode is 10 minutes long.

When was this Coordinating Chaos with The ADHD Lady episode published?

This episode was published on October 11, 2021.

What is this episode about?

This week is a meditation sample for you to use however you need. Remember you are allowed to have your mind wander, you are allowed to move if you need to. Many ADHDers think they can't meditate, because of those needs. However, you are allowed to...

Can I download this Coordinating Chaos with The ADHD Lady episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.