Relaxation Meditation
from "Well Traveled" - A Worldly Woman's Guide to Health
Do you feel that you can't slow your mind down when you meditate?The reason why is that you need to actually relax before you meditate. Relaxation and Meditation are different.Enjoy listening to this Guided Relaxation recording and then move to the Self-Observation Meditation recording when you are done!
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Frequently asked questions
How long is this episode of "Well Traveled" - A Worldly Woman's Guide to Health?
This episode is 9 minutes long.
When was this "Well Traveled" - A Worldly Woman's Guide to Health episode published?
This episode was published on September 22, 2023.
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