Relaxation Meditation By Dr Ann Friedman

Dr Ann Friedman (https://www.mindfulbeinghouston.com/) is my dear friend, supporter of Shma Koleinu and a brilliant teacher of meditation. From her website: "COVID-19: We can all use a little stress reduction! All, due to the impact of COVID-19, we are announcing some changes to our classes and events: 1. Daily Noon Guided Meditations are moving to Facebook Live, effective March 23rd. Please follow Mindful Being on Facebook, and you will be notified when we begin each day, Monday through Friday, from 12:00-12:30pm CST. 2. All Mindfulness Classes will be held through Zoom, an online meeting tool. Once you register, you will receive the link to connect. 3. We are offering $30 off all classes. When you check out, please enter code CALM30 to receive the discount. 4. Wednesday morning yoga is canceled until further notice. Check the Classes page for more information. We encourage you to join the Facebook Live every day at noon CST and sign up for one of our mindfulness classes! Stay Safe and Be Well.