Relaxation Station
from What's Up: Wellness from the 3rd Floor Hosted by What's Up
In this week's episode, Julie talks about whether or not the gloomy winter weather actually affects our mood and emotions. She also discusses the importance of practicing mindfulness, where she also helps guide a meditation session that focuses on breathing and self-esteem. the effects of the weary weather during the winter season and if it does affect out mood. They also reveal secrets on how you can achieve your goals using methods such as SMART goals and other techniques! ---------------------------------------------------- View the transcript: https://docs.google.com/document/d/1jMrtrwLnLTVN50FMdRwCRTVa17-IhQNu/edit Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! ------------------------------------------------------ Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Email: [email protected] Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
Embed this episode
No transcript yet.