Relaxation Station 2: The Body Keeps The Score with special guest, Massage Therapist, LaKeitha Berry

from Through The Eyes of Trauma · host Dr. Salena Smith

Essential Question: What can we do to help the body reset so that we can relax in stressful times? This episode seeks to empower individuals to pull up to the relaxation station and reset our bodies so that it houses positive energy and not stress and tension. Bessel van der Kolk, MD., is a physician, researcher, and teacher who specializes in trauma and toxic stress, and the overwhelming affects that these experiences have on the mind, body, and society.

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This episode was published on February 27, 2023.

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