Relaxation Station: Relax, Relate, Release! With special guest Tonya Love (Wife, mother, entrepreneur)

from Through The Eyes of Trauma · host Dr. Salena Smith

Essential Question: How can we train our minds and bodies to pull up to the relaxation station regularly so that we can live well? This episode seeks to empower individuals to take back control of their busy lives and provide opportunities to increase their mental and physical wellness by scheduling time to pull into the relaxation station.

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This episode is 42 minutes long.

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This episode was published on February 20, 2023.

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