Relaxed and Aware

Mindfulness is not about striving or getting things done. Instead, the practice is about a relaxed receptivity which allows a more spacious and embodied awareness. In this talk Mary discusses how to open into awareness and clear knowing. Props to Bhikkhu Anālayo and his book, Satipatthāna Meditation: A Practice Guide, for some wisdom on this practice.Recorded April 1, 2021 in the virtual world. Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.