Relaxing after a Busy Day

You have not stopped all day. This is the wind down, before the evening properly starts.About 9 minutes with Steven Webb's calm voice. Perfect for the evening.We start at the top of your head and work down to your toes, asking each part whether it is holding anything. Then you picture somewhere calm, a beach or a meadow, and you stay there a while. Thoughts still turn up. Give them a nod and let them carry on their merry way.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee