Relaxing Body Scan 🌙 Guided Sleep Meditation for Anxiety & Full Body Relaxation

from Meditation for Anxiety · host Anxiety

Hello Beautiful, I'm so grateful you're here with me. Tonight, gently scan through your body and invite every muscle to soften and release. This relaxing body scan meditation helps calm anxiety, melt away physical tension, and prepare you for deep, restorative sleep. Allow relaxation to flow from head to toe. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 25, 2026

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Relaxing Body Scan 🌙 Guided Sleep Meditation for Anxiety & Full Body Relaxation

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This episode is 25 minutes long.

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This episode was published on August 25, 2026.

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