Relaxing Guided Medtation

Send us Fan MailLand into the present moment of relaxation and ease in this 20min guided meditation. Wren touches on the importance of finding the time to create a moment of peace as you find mindful breaths, visualization practices and much much more. Now is the time to turn your attention to yourself so that you can slow down, rest and reflect as we lean into a peaceful and calm rest of our week! Set aside for 20 minutes to:.Find relaxation in the present moment.Calm the nervous system.Create a one degree shift that could change the course of your life.Cultivate dynamic stillness.Make space for rest, healing, creativity, awareness, or whatever it is you are craving more to arise.Support the show