Relaxing into Big-hearted Awareness

This talk was given by Dawn Neal on 2025.08.16 at the Sati Center in Redwood City, CA. ******* An exploration of cultivating open and loving awareness. In our time together, we will cultivate kindness (Mettā) to stabilize attention, then connect with the spacious and loving qualities of heart and mind. This practice combines approaches of Mettā meditation with the wisdom awareness approach of Sayadaw U Tejaniya. ******* Video of this talk is available at: https://youtu.be/gOjJ7X89Uuo. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License