Relaxing the Body - Compassion Meditation with poem, "Worried"

Julie Potiker leads this compassion meditation focusing on relaxing your body.She completes the meditation with a reading of the poem, "I Worried", by Mary Oliver."I worried", by Mary OliverI worried a lot. Will the garden grow, will the riversflow in the right direction, will the earth turnas it was taught, and if not how shallI correct it?Was I right, was I wrong, will I be forgiven,can I do better?Will I ever be able to sing, even the sparrowscan do it and I am, well,hopeless.Is my eyesight fading or am I just imagining it,am I going to get rheumatism,lockjaw, dementia?Finally, I saw that worrying had come to nothing.And gave it up. And took my old bodyand went out into the morning,and sang.Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life.You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart, and everywhere you listen to podcasts.