Relaxing Your Mind & Body

from The Meditation Course Podcast · host Robert Mitchell

In this class recorded in Bromley on Saturday 26 October and part of The Meditation Course, I explain how we can relax our mind and body together. The way that the mind connects to the body is fascinating. By relaxing the body deeply we can come to a place of deep, focus, and calm for the mind. To join us for four live group guided meditation classes each week, visit https://meditationcourse.live

Episode metadata supplied by the publisher feed · Published Oct 27, 2024

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Relaxing Your Mind & Body

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