Relaxing Your Mind & Body - The Meditation Course Podcast...

What this episode covers

In this class recorded in Bromley on Saturday 26 October and part of The Meditation Course, I explain how we can relax our mind and body together. The way that the mind connects to the body is fascinating. By relaxing the body deeply we can come to a place of deep, focus, and calm for the mind. To join us for four live group guided meditation classes each week, visit https://meditationcourse.live

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Frequently Asked Questions

How long is this episode of The Meditation Course Podcast?

This episode is 50 minutes long.

When was this The Meditation Course Podcast episode published?

This episode was published on October 27, 2024.

What is this episode about?

In this class recorded in Bromley on Saturday 26 October and part of The Meditation Course, I explain how we can relax our mind and body together. The way that the mind connects to the body is fascinating. By relaxing the body deeply we can come to...

Can I download this The Meditation Course Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.