Relaxing Your Thoughts
from Tea with Mara Hosted by George Beecher
Dharma talk and meditation on MN20, the Vitakkasanthana Sutta, where we talk about five ways the Buddha recommended to work with unwholesome thoughts during meditation. I hope this is useful for your practice in some way!
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How long is this episode of Tea with Mara?
This episode is 46 minutes long.
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This episode was published on August 14, 2024.
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