Relaxing Your Thoughts - Tea with Mara

What this episode covers

Dharma talk and meditation on MN20, the Vitakkasanthana Sutta, where we talk about five ways the Buddha recommended to work with unwholesome thoughts during meditation. I hope this is useful for your practice in some way!

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Frequently Asked Questions

How long is this episode of Tea with Mara?

This episode is 46 minutes long.

When was this Tea with Mara episode published?

This episode was published on August 14, 2024.

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