EPISODE · Aug 14, 2024 · 46 MIN
Relaxing Your Thoughts
from Tea with Mara · host George Beecher
Dharma talk and meditation on MN20, the Vitakkasanthana Sutta, where we talk about five ways the Buddha recommended to work with unwholesome thoughts during meditation. I hope this is useful for your practice in some way!
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Relaxing Your Thoughts
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