Relearning Self-Love

There is A LOT going on right now. It’s heavy and draining yet you don’t want to get sucked into the yuck. You want to be a light in the darkness. You want to show up for the people who you love and the things that really matter. Your relationship with yourself is the foundation for your relationship with everyone and everything else, however it tends to be the thing we poke holes in first.In this episode of Unlimited, I’m diving into actively cultivating self-love, especially in times when things feel out of control.Some of what I’ll cover in this episode include:The difference between self-love and self-careIdentifying your level of self-love and expression of love for yourselfFinding realistic, achievable ways of expressing love for yourselfHolistically engaging self-love and ways we sabotage our relationshipToo often I see people (especially womon) beat themselves up with self-care shoulds, which does the opposite of the purpose of self-care. Just like in any relationship, the way you need to express love for yourself may be different at different times. Identifying where you’re at, meeting yourself there, and taking one supportive step forward will help you build self-confidence and gradually make it easier and more natural to express self-love. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  @unlimitedcoachvalI love to hear your thoughts and I'm always happy to answer any questions.You can shoot me an email at [email protected] or DM me on InstagramAND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!LINKS FROM THIS EPISODE:The 5 Love LanguagesWhat’s Your Stress Language Quiz#3 Understanding Your Stress LanguageCONNECT WITH VALERIE:Facebook Instagram Get email updates! Work with Valerie!Send us Fan MailSupport the show