Release

This episode is meant to tie together our two worlds, the internal & the external. It emphasizes how the political, economical, and social issues of this country are capable of inducing mass trauma & mental suffering. I want to acknowledge how this affects us as individuals and as a society when we internalize it. More importantly, as a result of this reality, I want to emphasize the necessity for radical change and societal/personal RELEASE. BOOK RECOMMENDATIONS: The Body Keeps the Score by Bessel Van Der Kolk Waking the Tiger by Peter Levine Transforming Trauma With Jiu Jitsu by Jamie Marich & Anna Pirkl Health Justice Now by Timothy Faust What Happened Here: Bush Chronicles by Eliot Weinberger https://www.thriftbooks.com/ PROTEST SONG RECOMMENDATIONS: Fort Minor- Kenji Muse- Psycho https://www.youtube.com/watch?v=UW09k8P0zTc Pearl Jam- Release Pearl Jam - Release (Official Audio) The Rolling Stones- Doom and Gloom https://www.youtube.com/watch?v=rPFGWVKXxm0 U2- Bad https://www.youtube.com/watch?v=LCdltGg4EzM LINK TO THE SPEECH: https://www.youtube.com/watch?v=QN8ej4k2ilc RESOURCES: https://www.verywellmind.com/effects-of-collective-trauma-5071346 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6095989/ https://www.healthsystemtracker.org/chart-collection/mortality-rates-u-s-compare-countries/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6603306/ https://oie.duke.edu/inter-generational-trauma-6-ways-it-affects-families https://www.childhelp.org/child-abuse-statistics/ https://www.apa.org/news/podcasts/speaking-of-psychology/9-11-twenty-years https://www.aclu.org/other/surveillance-under-usapatriot-act https://www.cato.org/commentary/make-america-safer-shut-down-department-homeland-security GO FUND ME LINK: Please consider donating (if you can) to my friends daughter who is currently battling stage 3 cancer. https://www.gofundme.com/f/jazzy-and-rivera-family?utm_source=customer&utm_medium=copy_link_all&utm_campaign=p_cp+share-sheet