Release 2025, Invite 2026: A Guided New Year Writing Meditation

from The Green Heart Living Podcast · host greenheartliving

Host Elizabeth Hill guides a short, cozy writing meditation to reflect on 2025: noting challenges and celebrations, releasing what no longer serves, and choosing what to welcome in 2026. The episode includes breathwork, gentle body movements (twists, butterfly hug, and arm opening), prompts for stream-of-consciousness journaling, and pauses to write and integrate your intentions.

Episode metadata supplied by the publisher feed · Published Dec 31, 2025

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Release 2025, Invite 2026: A Guided New Year Writing Meditation

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This episode was published on December 31, 2025.

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