Release and Allow - a meditation. And, gratitude to all of you on New Year's Eve 2020!

Wow, it's FINALLY the last day of the year!  I decided to record a bonus episode to say thank you to all of you, read a few reviews, and lead a meditation to release 2020 (or whatever you isn't serving you) and create space for your intentions, and allow life to unfold.  The mantra for this meditation is: RELEASE and ALLOW May there be balance and harmony in this moment. I offer my intentions to benefit the highest good. 2020 was a doozy and I have to say one thing I am grateful for is the creation of this podcast and a new way for me to connect with you and be of service through yoga, meditation, and guest interviews.  I am ready to release what doesn't serve me and allow myself to be in the flow of 2021. Thank you for your support, ratings, reviews!  I'm taking a short break and will be back with new episodes and guest interviews in 2021! You'll still find me teaching group and private classes, and livestreams on Insight Timer.  Follow me on instagram at @spirituallyfityoga and on my website http://spirituallyfityoga.com.   Blessings and peace out!  Amelia Andaleon, Spiritually Fit Yoga podcast host