Release and Build

I had the privilege of having a great conversation with brother Ed Andretti @RealMalcomEd. Ed is a black holistic wellness coach that specializes in yoga and meditation. Our conversation dives into his journey into wellness, the role of mediation and yoga and the physical and spiritual benefits, nutrition, social activism, education, relationships, power of sexual energy and much more. Being aware and conscious and aware of your actions and energy is key to positive growth. Ed teaches Yoga and meditation in person and virtually, as well as wellness coaching and more. All his information can be found at https://linktr.ee/eddayogi