Release and Exhale
from Mama Jungle's Refugio Hosted by Jungle Cat
One of the best desescalation techniques to use when someone is dissociated from their body is to focus on the exhale. Use this meditation if you feel anxious or static
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How long is this episode of Mama Jungle's Refugio?
This episode is 18 minutes long.
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This episode was published on January 20, 2023.
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