Release and Receive

Join Erica St. Bernard for this milestone episode and reflect on what you wish to let go of and what you are open to embracing in the new year. Through guided breathing exercises and introspective questions, Erica helps you explore the power of intention and the art of receiving. Perfect for those seeking clarity and renewal, this episode is a gentle reminder to make space for growth and abundance.If you are a Maryland resident, in search of a therapist as you release and receive, check the show notes for the link to book a therapy consultation: https://yourlifeswell.clientsecure.me/And if you're a high-achieving woman anywhere in the world who needs support navigating this season with your whole heart, I also offer coaching: https://sacredauthenticity.carrd.co/Link for Harvest Song by Anthony Brown and group therAPy https://tidal.com/track/16734178/u