Release-Relax-uniteMedi

Meditation for everyone Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation