Release, Renewal + Rest in Transitional Times

In this episode we explore the feeling of end of year overwhelm + some ways cycles can provide us with a sacred structure to manage our lives holistically. And also;  Acknowledging and welcoming your Emotions 5 Cycles of Release + Renewal; Moon Cycle, Menstrual Cycle, Nature's Seasonal Cycle, Weekly + Daily cycle Affirmations for transitional times = I am held by an intricate tapestry of cycles - I trust in the opportunity to release and renew when I choose. I am whole and enough. I accept myself as I am and where I am right now. I am exactly where I am meant to be Ways to unwind through balancing Rest + Relaxation More Reflection Resources, subscribe to my Substack 'The Greenhouse' CONNECT WITH SOPHIE Instagram: @sophiefrench___ www.sophie-french.com.au email - [email protected]