Release Resentment

I was deeply hurt and resentful towards my ex-partner for years after he cheated on me, even though I was in a new relationship. [05:52]I held onto this resentment for 8 years, which ate away at me and made it difficult to be normal around my ex. [04:06]Eventually, my ex reached out to apologize, which triggered a flood of emotions. [09:45] However, I processed these emotions fully, letting them out instead of suppressing them. [12:00]After this emotional release, I felt a sense of clarity and no longer harbored resentment towards my ex. [13:32] I could see him in a neutral, friendly way, reclaiming my personal power.This story is to encourage others who may be struggling with similar feelings of resentment towards an ex, emphasizing the importance of fully processing emotions rather than holding onto them.