Release Resentment Meditation - Mindful In Minutes Medita...

What this episode covers

In this guided meditation Kelly leads you through a practice to help you release resentment, anger, and frustration from your heart. This meditation uses breath, imagery, and mantra to help you release, and lighten your heart. Meditation begins (1:36) Please rate, review and subscribe! Contact the show [email protected] IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Mindful In Minutes Meditation?

This episode is 16 minutes long.

When was this Mindful In Minutes Meditation episode published?

This episode was published on March 29, 2021.

What is this episode about?

In this guided meditation Kelly leads you through a practice to help you release resentment, anger, and frustration from your heart. This meditation uses breath, imagery, and mantra to help you release, and lighten your heart. Meditation...

Can I download this Mindful In Minutes Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.