release stress & self-doubt while you sleep

Welcome back to your safe space.This guided sleep talk down invites you aboard The Sleep Train, a slow, gently rocking night journey through soft rain, a sleeping town, a moonlit lake and a starlit tunnel, to help you release stress and self-doubt and drift naturally into deep sleep. Narrated by Jon Lennox, it uses easy breathing, body relaxation and calming visualisation to settle your nervous system, with nothing to remember and nothing to fix. This is the first journey in our new FairyFrens Sleep Train series.If you are listening on a smart speaker or screen, just say, "Hey Google, play FairyFrens Guided Sleep Meditations."00:00 Your Seat on the Night Train00:24 The Quiet Hour Begins01:31 Settle In & Slow Your Breath02:28 The Moonlit Railway Platform05:18 Window Seat & Woollen Blanket07:01 Travelling Through States of Mind07:56 Rain on the Window: Let Worries Go09:20 Releasing Old Self-Doubt10:53 The Sleeping Town Below12:09 Meeting Your Calmer, Steadier Self15:40 The Still Moonlit Lake18:33 Leaving Self-Doubt Behind20:12 The Soft, Safe Tunnel21:55 Starlight Over the Sleeping Hills23:30 Drifting Into Deep Sleep25:07 Good Night-------------------------------------------------------🎧 LISTEN ON YOUR FAVORITE PLATFORMS-------------------------------------------------------Take these meditations with you anywhere, ad-free and designed for background play:🎵 SPOTIFY:https://open.spotify.com/show/35OseMrzgWknS391oH9Cs3(Search: "FairyFrens Guided Sleep Meditations & Story")🍏 APPLE PODCASTS & MUSIC:https://podcasts.apple.com/us/podcast/fairyfrens-guided-sleep-meditations/id1840749046(Search: "FairyFrens Guided Sleep Meditations")🌲 DISCOVER MORE FAIRYFRENS:https://linktr.ee/thefairieslabA huge thanks to @elevenlabs for accepting us as part of their impact partner program because none of this would look this good without their support!make sure to visit our websites to download our free guides on https://aveit.org.au/freeand browse on https://fairyfrens.com to learn a bit more about the brand.Much love, Katie and Molly (Creators of FairyFrens)-------------------------------------------------------🧚🏼‍♀️ JOIN THE FAIRYFRENS COMMUNITY-------------------------------------------------------If these bedtime journeys bring you peace, consider subscribing to our sanctuary here on YouTube. Hit the 🔔 bell icon so you never miss a night of deep rest.Leave your worries in the comments tonight—you are safe to sleep now. Sweet dreams. 💜#sleeptalkdown #sleepmeditation #thesleeptrain #guidedsleepmeditation #sleepstory #asmr #sound #selfdoubt #anxietyrelief #fairyfrens Join this channel to get access to perks:https://www.youtube.com/channel/UCvhpqG9ShTgwRoCwbuCSD0w/join