Release Stress Meditation

from Fit, Fun, and Frazzled · host Nikki Lanigan

Sit or lie down in a comfortable position. Gently close your eyes, letting your body fully relax. Take a few deep breaths, inhaling deeply through your nose, and slowly exhaling through your mouth. With each exhale, feel your body begin to soften, releasing any tension. Enjoy this guided visualization meditation. Sponsor: Mantra Matcha Use code NIKKIWELLNESS at check out for 15% off your order.

Episode metadata supplied by the publisher feed · Published Nov 4, 2024

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Release Stress Meditation

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This episode was published on November 4, 2024.

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