Release stress through stargazing, with Dr Mark Westmoquette

from BBC Gardeners’ World Magazine Podcast · host Immediate Media

Green spaces, blue spaces, but what about black spaces? Discover how our night's sky can help to feel grounded and release the stresses of everyday life. Astrophysicist and mindful stargazing expert Dr Mark Westmoquette encourages us all to pause, notice and connect to our dark skies for wellbeing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published Jan 20, 2026

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Release stress through stargazing, with Dr Mark Westmoquette

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