Release tension and a quick reminder

from Warrior's Oasis: Self-Care for Heroes Hosted by Toni Gonzalez

I am throwing it back and a quick reminder on the importance of mental health. I share some resources when you need it. I also share how I release tension in my body. I am passionate about wellness in our community. If this resonates for you please share this podcast with your friends and hit SUBSCRIBE. I am forever grateful for your support. Stay safe friends.

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Release tension and a quick reminder

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Frequently asked questions

How long is this episode of Warrior's Oasis: Self-Care for Heroes?

This episode is 7 minutes long.

When was this Warrior's Oasis: Self-Care for Heroes episode published?

This episode was published on June 30, 2025.

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