Release the Fear and Do it Anyways - How to Mindfully Overcome Self-Doubt

As an entrepreneur and solopreneur, I make countless decisions every single day for my business. But here's the thing: I've always struggled with self doubt and anxiety. Doubt, overthinking, second-guessing, you name it. It would always show up when I had to trust myself and make important decisions. It made me so nervous that I would often avoid taking action altogether. But as an entrepreneur, hiding away and not making decisions is simply not an option. That's where mindfulness comes in. It has been a game-changer for me in recognizing and letting go of self doubt, insecurities, and negative thoughts. My meditation, The Welcome Mat, is a great practice to help you to start to notice which thoughts and emotions are contributing to your self-doubt and to start to make friends with them. I talk about this all the time on my podcast, website, and social media because paying attention to our thoughts is crucial. It helps us understand how we talk to ourselves and how our doubts and insecurities can hold us back. So today, I invite you to grab a cup of tea or coffee and join me in my virtual living room as we dive into how to overcome self doubt using mindfulness meditation.