Release the Heat, Keep the Power (From Anger to Action in 5 min)

Anger isn’t “bad.” It’s often energy + information - a signal that something you value is being touched, or a boundary wants protecting.In this short JORMAZIN` Pause, I’ll guide you through a calm, somatic reset to:notice the “heat” in your bodydischarge the charge (without suppressing it or acting it out)decode the value or boundary underneathchoose one clean next step you can take within 24 hoursRelease the heat. Keep the power.And channel what’s left into forward motion - in life & at work.🎧 If this helped you, follow/subscribe so you don’t miss the next Pause.🤍 And share this with someone who needs it right now.You’re Amazing!JormaTimestamps:00:00:00 Anger + the Loop (Keep the Power)00:01:10 Name It + Anger vs Frustration00:02:18 Feel It in the Body (Breath + Scan)00:03:18 Discharge the Charge (Somatic Reset)00:04:24 Decode the Wisdom (Values + Boundaries)00:06:32 Channel Forward (One Clean Next Step)