Release the Past, Reclaim Your Joy: A Conversation with Lesley Christine

Send us Fan MailWhat if the thing keeping you stuck… isn’t your life - but what you’re still holding onto?In this episode of Joy Unfiltered, Rachel sits down with emotional clearing expert and meta-psychology coach Lesley Christine to explore how unresolved emotions shape our energy, decisions, and ability to experience joy.Lesley shares her powerful personal story—from burnout and a life-altering flood to full-time RV travel, emotional healing, and ultimately helping other women release the invisible weight they’ve been carrying for years.Together, they dive into: What “emotional clearing” actually means (and how it works)  The role of intention in releasing stored emotions  Muscle testing and intuition as tools for self-awareness  Why journaling is more powerful than you think  How grief and joy can exist at the same time  Leslie’s RECLAIM framework for helping women rediscover themselves in midlife This conversation is a reminder that joy isn’t something you earn after everything is perfect—it’s something you practice, even in the middle of life’s hardest moments.And sometimes… the breakdown is actually the breakthrough.🔑 KEY TAKEAWAYS (Bullet Section) Emotional “baggage” isn’t just mental—it’s stored in the body  Intention is one of the most powerful tools for emotional release  You don’t need to relive the full story to heal from it  Journaling helps surface subconscious beliefs and patterns  Joy and grief are not opposites—they can coexist  Expecting good things can literally change your experience of life  Small daily practices build emotional resilience over time ⏱️ EPISODE CHAPTERS 03:00 Leslie’s Story: From Burnout to Emotional Healing 08:30 What Is Emotional Clearing? 14:00 Muscle Testing + Intuition Explained 22:00 The Role of Intention in Healing 28:00 Journaling as a Release Tool 36:00 The RECLAIM Framework 44:00 Joy + Grief: Can They Coexist? 52:00 Expectation, Mindset & Finding the Good👤 GUEST BIOLesley Christine is a certified meta-psychology coach, emotional clearing expert, and creator of Living the Game of Life, a platform inspired by the teachings of Florence Scovel Shinn.Through her RECLAIM framework, Leslie helps high-achieving midlife women release emotional baggage, reconnect with themselves, and create lives filled with clarity, peace, and joy.She is also the publisher of the 100th anniversary expanded edition of The Game of Life and How to Play It, bringing timeless wisdom into modern life.🔗 LINKSConnect with Lesley:WebsiteSubstack BookInstagramLiving the Game of LifeSupport the showConnect with RachelJoy-Led Leadership ForumTake the Pledge to send 1 Text a DayThe JOY ProjectJoy is THE StrategyInstagramLinkedInYouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.