Release the Pressure You are Carrying | EP 2.35

from Shameless Freedom Podcast · host Jen Bugajsky Love, Pleasure and Intimacy Coach

Where in your life are you carrying pressure that was never meant to be yours? The weight of perfectionism, performance, and constant doing can leave you feeling heavy, stuck, and exhausted. In this episode of Release the Pressure, we explore how pressure becomes normalized, how it disconnects you from yourself, and how to begin creating space to breathe again.

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How long is this episode of Shameless Freedom Podcast?

This episode is 22 minutes long.

When was this Shameless Freedom Podcast episode published?

This episode was published on January 19, 2026.

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