EPISODE · Apr 23, 2026 · 2 MIN
Release This: A Simple Practice for Heavy Emotions
from Future Self Activation · host Megan Monique
When a trigger hits, the spiral feels automatic. But you don't have to follow it. In this episode, Megan offers a grounding practice — hand on heart, a few breaths, and five words that train your brain to release instead of ruminate. You can learn the lesson without carrying it in your body.
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Release This: A Simple Practice for Heavy Emotions
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This episode is 2 minutes long.
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This episode was published on April 23, 2026.
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