Release Thoughts from Head to Feet
from sleepyogipodcast Hosted by Sleep Yogi
Guided meditation to help you fall asleep when you have too many thoughts and mind activity by using a technique from Traditional Chinese Medicine and Qi Gong to lower energy from the head, to the chest, to the lower back, and down to the feet. http://www.sleepyogi.com/index.php/audio/release-thoughts-from-head-to-feet/ http://archive.org/download/LowerThoughtsFromTheHeadToTheFeet/SleepYogi_HeadtoKidneys.mp3
Embed this episode
No transcript yet.
Frequently asked questions
When was this sleepyogipodcast episode published?
This episode was published on January 23, 2013.
Can I download this sleepyogipodcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.