Release Weight This Holiday Season

Episode 175. Release Weight This Holiday Season In today's episode, I talk about releasing weight during the holiday season!Holidays and times of celebration that involve a lot of food are often times when a lot of women worry about their diets or struggle to stay on track because of all the tempting treats.This holiday season, I have a proposal for you; join me on doing the exact opposite!Let's reframe this idea, so that you can release weight during the holiday season either by starting your own release journey or by going deeper if you are already on one.Listen now to learn…  How to reframe the idea of depriving yourself of all the tasty treats that we are surrounded by during the holiday seasonHow to activate weight release while still enjoying precious time with friends and familySome tips to help you be very intentional about what you consume during the holidays  Get Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Episode 175. Release Weight This Holiday Season In today's episode, I talk about releasing weight during the holiday season!Holidays and times of celebration that involve a lot of food are often times when a lot of women worry about their diets or struggle to stay on track because of all the tempting treats.This holiday season, I have a proposal for you; join me on doing the exact opposite!Let's reframe this idea, so that you can release weight during the holiday season either by starting your own release journey or by going deeper if you are already on one.Listen now to learn… How to reframe the idea of depriving yourself of all the tasty treats that we are surrounded by during the holiday seasonHow to activate weight release while still enjoying precious time with friends and familySome tips to help you be very intentional about what you consume during the holidays Get Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on December 15, 2023.

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