EPISODE · Dec 8, 2025 · 4 MIN
Release What No Longer Serves: A Stoic Guide to Letting Go
from Keiron’s Mind · host keiron
Salutations everyone. On December 8th we practice releasing what no longer serves our highest intention and learning to face difficult emotions rather than distract from them. Drawing on Seneca, the episode explains that Stoic practice is not about suppressing feelings but about confronting, processing, and accepting grief so it can be healed. Let go of expectations, be present, sit with your pain, and find meaning in change as part of life\'s seasons.
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Release What No Longer Serves: A Stoic Guide to Letting Go
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Frequently Asked Questions
How long is this episode of Keiron’s Mind?
This episode is 4 minutes long.
When was this Keiron’s Mind episode published?
This episode was published on December 8, 2025.
What is this episode about?
Salutations everyone. On December 8th we practice releasing what no longer serves our highest intention and learning to face difficult emotions rather than distract from them.
Drawing on Seneca, the episode explains that Stoic practice is not about...
Is there a transcript available for this episode?
Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
Can I download this Keiron’s Mind episode?
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