Releasing a Thought

Episode 311 of the Life After Breath podcast, hosted by Julia Christine, titled "Releasing a Thought" was published on April 11, 2025 and runs 10 minutes.

April 11, 2025 ·10m · Life After Breath

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Summary

When a thought doesn’t resonate with who you are at your core, you feel bad. Misalignment FEELS like depression, anxiety, etc. So when you notice you’re experiencing a negative emotion, find the thought that caused it and get curious. Question where that thought came from and if it is true for you… and when the answer is no, visualize releasing that thought so that you can easily shift into a different more resonant thought. Send us Fan Mail Support the show If you would like to work wi...

Episode Description

When a thought doesn’t resonate with who you are at your core, you feel bad. Misalignment FEELS like depression, anxiety, etc. So when you notice you’re experiencing a negative emotion, find the thought that caused it and get curious. Question where that thought came from and if it is true for you… and when the answer is no, visualize releasing that thought so that you can easily shift into a different more resonant thought.

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If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at [email protected]

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