Releasing And Healing With Creativity

— Being a creative isn't easy; however, it does become easier to manage & develop a deeper connection with a taste of three techniques to enhance our creativity through Sydney Melnick's 1:1 creative sessions. Are you giving yourself enough time for rest in your routine? Rest are pauses in our day to recharge our creativity when we have a creative block, having anxious thoughts, feeling stuck on a problem, or needing to remove ourselves from our workspace. Another much-needed aspect of Sydney's work is inner exploration, the more we learn about our inner world the more we understand our authentic self & the path we are searching for. As an individual, we have internal selves that are present with us without us consciously being aware such as, the people pleaser, the vulnerable child, the inner child, & the most daunting one... the inner critic. Most of us have a workspace, but do you have a creative space to  help with your visualization process? Having a creative space is helping reset our minds to hold onto the meaningful moments that are happening in our life. This space is where we learn to feel safe, heal, & manage our stress. Imagery doesn't have to be representational drawings. It can be quotes, colors, shapes, or even found objects to remind ourselves how far we are becoming on our journey. Valeria Teles interviews Sydney Melnick — a Founder & Owner Of My Creative Relief, Art Therapist (MPS, ATR-P), Creative Coach And Speaker Sydney Melnick helps creatives that feel burnt out in their lifestyle & want to provide a positive & balance wellbeing.  To learn more about Sydney Melnick and her work, please visit: https://www.mycreativerelief.com/     — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.