Releasing Control: Self-Care without Sacrifice

#42: Creating a healthy lifestyle can often seem overwhelming, with all the different rules and restrictions that must be followed. However, the secret to success is actually letting go! Letting go of control is an important step towards prioritizing your physical and mental health which will result in more clarity and peace. Heather Dumas, a lifestyle strategist, shares an inspirational message about striving to live the life you've always wanted by understanding that releasing control can be a freeing experience that allows you to fully engage in new activities and create long-lasting healthy habits. Mentioned in this episode: Empowered Woman Thriving Success Micro Audio Summit Follow Heather on LinkedIn here. Learn More About Heather here. Go here to learn more about the International Association of Women.