Releasing Emotional Trauma

What if the emotional heaviness you carry isn’t your personality—it’s unprocessed trauma? In this deeply personal episode, Paula opens up about a kind of trauma many people don’t recognize: emotional trauma. She shares how, for years, she associated trauma only with physical pain—until her body, relationships, and inner world told a different story. You’ll hear how Paula discovered the lingering impact of her parents’ brutal divorce, how it led her to believe she was unlovable, and how meditation opened a door to emotional release, forgiveness, and healing. She discusses: The surprising signs of hidden emotional trauma How meditation naturally surfaced solutions Mirror work and seeing the "villains" as teachers What it really takes to feel lighter and forgive This episode is for anyone who’s carrying invisible wounds—and ready to lay them down.