Releasing Fear Through Breathwork and Gratitude with special guest, Lisa Hastings

In this incredible episode, Lisa shares her story overcoming anxiety, worry and panic attacks about her future after realizing she needed to leave her husband. While raising two small boys and grieving the loss of the life she was building, she turned to movement, breathwork, sound, restorative yoga and gratitude as tools to help release the stress and emotions from her body in a healthy way. This helped her feel lighter and more grounded, and helped flip her mindset to find the good in each challenging situation. Tune in to this episode and get inspired by Lisa to handle fear and uncertainty with power and grace. You’re going to love what she has to say!