EPISODE · Jun 26, 2025 · 24 MIN
Releasing Judgment: The Compassion Practice with Ruth van Vierzen
from Inner Light
In this episode of Inner Light, Ruth van Vierzen, lifelong yogi, wellness guide, and nature lover, shares her personal journey of breaking free from judgment. With over 30 years of experience in personal development, Ruth explains how judgment—both of ourselves and others—becomes a subtle but damaging force that feeds the ego while harming connection. She offers insights into the seductive nature of judgment, the importance of awareness, and the small but powerful ways we can practice compassion daily. From serving holiday meals to homeless individuals to cultivating non-judgmental awareness in everyday life, Ruth illustrates how letting go of judgment creates deeper empathy, healing, and growth. About the Guest:Ruth van Vierzen is a personal growth mentor, lifelong yogi, and wellness guide who helps individuals navigate the path of self-awareness, healing, and compassion. She has dedicated decades to helping others release the silent weight of judgment and step into a more compassionate and present way of living. Key Takeaways: Judgment often masks deeper insecurities and unmet emotional needs. Self-judgment and judgment of others are deeply interconnected. Compassion allows for genuine human connection and personal healing. Awareness is the first step toward releasing judgment. Simple acts of kindness can have profound impacts on both giver and receiver. Connect with Ruth van Vierzen: https://revsquared.com/ LinkedIn: https://www.linkedin.com/in/ruthvanvierzen/ Facebook: https://www.facebook.com/revsquared Want to be a guest on Healthy Mind, Healthy Life? DM on PM: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness ★ Support this podcast ★
What this episode covers
In this episode of Inner Light, Ruth van Vierzen, lifelong yogi, wellness guide, and nature lover, shares her personal journey of breaking free from judgment. With over 30 years of experience in personal development, Ruth explains how judgment—both of ourselves and others—becomes a subtle but damaging force that feeds the ego while harming connection. She offers insights into the seductive nature of judgment, the importance of awareness, and the small but powerful ways we can practice compassion daily. From serving holiday meals to homeless individuals to cultivating non-judgmental awareness in everyday life, Ruth illustrates how letting go of judgment creates deeper empathy, healing, and growth. About the Guest:Ruth van Vierzen is a personal growth mentor, lifelong yogi, and wellness guide who helps individuals navigate the path of self-awareness, healing, and compassion. She has dedicated decades to helping others release the silent weight of judgment and step into a more compassionate and present way of living. Key Takeaways: Judgment often masks deeper insecurities and unmet emotional needs. Self-judgment and judgment of others are deeply interconnected. Compassion allows for genuine human connection and personal healing. Awareness is the first step toward releasing judgment. Simple acts of kindness can have profound impacts on both giver and receiver. Connect with Ruth van Vierzen: https://revsquared.com/ LinkedIn: https://www.linkedin.com/in/ruthvanvierzen/ Facebook: https://www.facebook.com/revsquared Want to be a guest on Healthy Mind, Healthy Life? DM on PM: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness
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Releasing Judgment: The Compassion Practice with Ruth van Vierzen
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