Releasing Negative Energy: A Somatic Healing Meditation for Emotional Balance

This guided meditation helps you release negative energy, not as something to fear, but as a sign that your body and mind need care and alignment. Through somatic awareness, breathwork, and visualisation, this practice will guide you to gently clear stagnant energy, strengthen your boundaries, and reconnect with inner peace.Perfect for empaths, highly sensitive individuals, and anyone seeking energetic balance and emotional clarity. Let go of what no longer serves you and restore harmony within.