EPISODE · Jul 11, 2018 · 26 MIN
Releasing Negative Thinking: Creating Positive Self-esteem
from Jeffery Combs - GMS Podcast · host Jeffery Combs
1. Your thoughts create a corresponding response 2. Understanding your response to events 3. Your thoughts shape your self-esteem 4. Negative thinking patterns: • All or nothing thinking— A black and white world with no shades of gray • Overgeneralizing and living in absolutes (always/never syndrome) • Blaming others • Self-blame • Taking situations personally • Relying on your emotions to interpret reality • Worrying all the time 5. Conscious awareness 6. Detach in peace 7. Being and staying present 8. Mastering the inner game of self-esteem
What this episode covers
1. Your thoughts create a corresponding response 2. Understanding your response to events 3. Your thoughts shape your self-esteem 4. Negative thinking patterns: • All or nothing thinking— A black and white world with no shades of gray • Overgeneralizing and living in absolutes (always/never syndrome) • Blaming others • Self-blame • Taking situations personally • Relying on your emotions to interpret reality • Worrying all the time 5. Conscious awareness 6. Detach in peace 7. Being and staying present 8. Mastering the inner game of self-esteem
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Releasing Negative Thinking: Creating Positive Self-esteem
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