Releasing Shame: Embracing Resiliency to See Our True Self.

The greatest thing we can have is a balanced and healthy sense of self. But shame often can clutter up this relationship filling our view with baggage which holds us stuck from realizing our true sense of value and worth. Its ok to release the shame… In fact, its not just ok to be ok- Being ok is the key to being great! Author and thought leader Brene Brown tells us: “Shame is the warm feeling that washes over us, making us feel small, flawed and never good enough.” We find out today that when we release expectation and the guilt often associated with shame- The law of averages kicks in and we become centered in who and what we truly are. We share this conversation today with online therapist, Melissa Russiano discussing how empowering empathy can become a tool for combating shame internally-stepping beyond yourself to connect with and lead others. Find out how to Releasing Shame: So your can begin Embracing Resiliency to See Our True Self. On this episode of The Light Inside.