Releasing shoulder blades and mid thoracic spine

The area we will be working on today is the upper shoulder area, an often tight part of many of our bodies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Mar 27, 2025

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So as we move into our work today, focus on the breath and exhale into the tennis balls allowing the muscles to release.

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Releasing shoulder blades and mid thoracic spine

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This episode was published on March 27, 2025.

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