EPISODE · Jan 17, 2022 · 10 MIN
Releasing Stress and Anxiety
from Molly's Morning Meditations · host Molly Williams
In this guided meditation practice we are using the RAIN method to release stress, and anxiety that we have been holding onto. We are letting our negative emotions, and thoughts go by detaching from them. R - Recognize, A - Allow, I - Investigate, N - Natural Loving Awareness
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Releasing Stress and Anxiety
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